Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

Your gut health is responsible for producing energy.

Cheers!

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Hang out with people who motivate you.

3. Stop eating late at night

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

- Fruits

- Fish & Poultry

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

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- Honey

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.